define( 'AUTOSAVE_INTERVAL', 300 ); define( 'WP_POST_REVISIONS', 5 ); define( 'EMPTY_TRASH_DAYS', 7 ); define( 'WP_CRON_LOCK_TIMEOUT', 120 ); water

Losing Weight? Don’t Forget Your Water

water and wight loss

If you have just started a weight loss program that includes either diet, exercise or both, you would do well to never forget water. Water is one of the most important things that you can make sure to get enough of in any diet or exercising routine. Water helps you mainly with hydration which is … [Read more...]

Proper Hydration And Performance Have A Strong Correlation

proper hydration

Not too many people know that merely loosing 2 percent of your total body weight due to dehydration while running can translate into a 20 percent drop on your performance. That goes to show how important hydration is to all runners no matter what their level is. The proper hydration could actually … [Read more...]

The New Rules Of Hydration

water drop

Remember when the only guideline for staying hydrated during exercise was to drink--and drink often? And plain water took the podium as the perfect sports drink? Thanks to new insights on how our bodies process fluids and other nutrients while we're working up a sweat, the conventional wisdom on … [Read more...]

5 Tips For a Hot Sexy Bikini Body in 4 Weeks

Follow these 5 tips to a hotter bikini body and you will be the envy of all your friends this summer. 1. Water - Drink lots of it! This is crucial for your body to function at the optimal level. This will reduce the bloating and cellulite leaving you with the best possible looking skin.Besides, … [Read more...]

Long Standing Weight Tips and Nutrition Myths Exposed

There are lingering weight tips and myths that seem to defy experts' attempts at explaining them away. The American Dietetic Association's Food & Nutrition Conference & Expo that took place in Chicago last month made yet another attempt to de-bunk some of these popular myths. Here are ten … [Read more...]