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The Benefits Of Antioxidants To Your Health

antioxidants and vegetarian diet

It would be reasonable to say that when it comes to nutrition antioxidants are extremely important. They protect and nurture your cells while promoting good health and repelling diseases. There are two ways that you can get antioxidants to your body and that is through food and of course they can be … [Read more...]

The Healthy Benefits Of Trace Minerals

benefits of trace minerals

You often hear about the importance of getting the right amount of vitamins and minerals, but how familiar are you with minerals? Sure you have heard of the macro minerals or the big four; they are potassium, sodium, calcium and magnesium. You know those because they are needed in larger quantities … [Read more...]

Understanding Antioxidants

Dried fruits and nuts

We have all heard about antioxidants, but do you really know what they are and what they do? The definition of antioxidants is that they are nutrients that the body produces, but that also can be given to the body by consuming foods that are rich in antioxidants. Plant chemicals, minerals and … [Read more...]

6 Simple Nutrition Tips For Sexy Abs

Your body fat level plays the biggest role in whether or not you have sexy abs to show off. You can do all the ab exercises you want but if your abs are covered with a layer of fat, no one is going to see them no matter how developed they may be. So get your nutrition in order. Here are seven … [Read more...]

Nutrition and the Brain

Nutrition and Memory Proper nutrition is a public health concern. The Centers for Disease Control, Environmental Health Division estimates one-third of the world's population is deficient in micro-nutrients such as iodine, iron, vitamin A, zinc, and folate. The Continuing Survey of Food Intake by … [Read more...]

Nutrition For Strength Training

There are many different types of athletes, sports programs, and exercise regimens. And for each different person and type of program your body may have unique nutritional requirements. For example, a marathon runner will have different energy and nutritional requirements than a sprinter. Also, a … [Read more...]

About Cody Oakland

My journey into the world of sports and nutrition began at an early age. My, parents Bill and Ramona, were early proponents of taking vitamins of all kinds before it was so popular. My Dad and I would take Niacin just to get that tingly flush that made us itch all over. Maybe that's wheremy interest … [Read more...]