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Master Amino Acid Pattern is, by far, the most profound amino acid supplement ever created. I know this sounds like a huge statement, and it is. I have been working with this amazing product for the last 15 years and have found it to be instrumental in building lean muscle tissue, repairing damaged tissue from training, but I have developed quite a following of people that have other reasons for using it. People with gastrointestinal issues have found great success, and relief, from using Master Amino Acid Pattern. Since it is pre-digested, it places no burden on the digestive system, never sees the kidneys, produces no nitrogen metabolite, and no catabolic waste. That was a mouthful! What that means to those with certain “issues” is that it is very easy on the system and does not add pain or discomfort with just trying to get a high source of quality protean.
Amino acids are often described as one of the building blocks of human life. Amino acids are a group of 20 organic acids (containing carbon), each of which has nitrogen and hydrogen atoms in its construction.
Amino acids are most numerous chemicals in the body. Amino acids are present in the thousands of different proteins that are employed within the body to construct and maintain its muscles, skin, bone, and organs. Proteins are also required in the manufacture of hormones, the chemical-signaling agents secreted in the various glands that constitute the body’s endocrine system, controlled by the thyroid gland. Proteins are also the key ingredient in the formation of collagen, the elastic tissue that permits the ligaments, tendons, and all connective tissues of the body their range of movement.
Of the 20 amino acids utilized in a variety of body functions and processes, nine acids are classed as essential amino acids. These chemicals are not capable of being produced or synthesized within the body, and each must be obtained through dietary sources. The remainder are classed as nonessential amino acids, substances that are manufactured within the body, chiefly through the action of the liver.
Amino acid supplements are a part of the broader range of protein supplements used by some athletes to obtain specific training advantages. Sports that place a premium on muscle mass and strength, such as weightlifting, wrestling, American football, and various track and field events such as the shotput, are those athletes often seek to gain the perceived benefits of additional amino acids to assist them in their strength training.
The theory in support of amino acid supplements is straightforward in its reasoning. A traditional balanced diet will be composed of 60-65% carbohydrates, 12-15% protein, and less than 30% fats, in addition to proper vitamins, minerals, and an ample supply of phytochemicals consumed as a part of the carbohydrate/protein/fat regime. Athletes endeavoring to build greater strength will often correspondingly increase the amount of protein; the desired amino acids will be extracted from these protein sources through the digestive and absorption process. Proteins are not created equal; not all protein sources contain the same amounts or quality of protein, as measured by the quality of the amino acids contained in the food. In the assessment of protein quality, the amino acid structure of an egg is the standard against which all proteins are measured. Athletes who use protein supplements will seek an increase in both the quantity of amino acids ingested, as well as a high quality protein to supply the best and most useful amino acids.
It is a cardinal rule of the twin sciences of diet and nutrition that all macronutrients (carbohydrates, proteins, and fats) and micronutrients (all vitamins and most minerals) are most efficiently absorbed into the body through food, as the body is constructed to best receive and absorb these substances through digestion. On that basis, a protein supplement is an inferior means by which to consume proteins.
The secondary issue concerning amino acid supplements is the linear assumption that if the athlete wishes to build more muscle, the athlete will require more protein to be metabolized into amino acid. The modern trend in sports science is directed away from significantly increased amino acid consumption. The formation of additional muscle tissues in response to training demands can be achieved through increases of amino acids consumption of less than 5%.
Excess amino acids are not stored within the body in the manner of fats (through adipose tissue) or carbohydrates (either through glycogen or through conversion to fats). The body tends to dispose of excess amino acids through the breakdown of the acid and disposal through the renal system. Protein breakdown creates urea, which precipitates stress on the renal system.
Amino acid supplements carry all of the other risks inherent in any form of dietary supplementation. Unless the product is obtained from a known and proven source (or the athlete has the means to test the product themselves, an unlikely proposition), supplementation carries with it an element of risk. The risks assumed are both legal and physiological.
The legal risks for an elite athlete in the use of amino acid supplements is the history, within the industry, of adding substances to the formulation that are either not disclosed to the consumer or are disguised in the packaging. Studies conducted in the United States after 2000 determined that up to 25% of the tested protein or amino acid supplements contained forms of anabolic steroids, or anabolic steroid prohormones (precursors)—chemicals that facilitate the production of testosterone in the body. Such substances are clearly added to supplements by manufacturers to promote greater strength and weight gains among its users, all of which would be attributed to the “legal” ingredients listed on the commercial packaging.
The consumption of hidden anabolic products may pose a significant health hazard to consumers. If an elite athlete were the subject of a doping test and failed the test on the basis of these unknown additives, the prevailing legal view of anti-doping agencies worldwide is that of strict liability on the part of the athletes: they will be generally held accountable for anything that they ingest into their bodies.
Most people, especially athletes, the elderly, women, dieters, and children, do not meet their dietary protein requirement for optimum health. This leads to premature aging, injury, illness, and slowed recovery.
MAP® is used by the body to make protein many times better than any other food or protein supplement*.Master Aminos® (MAP®) is a patented dietary proteins substitute, which provides a unique pattern of essential amino acids, in a highly purified, free, crystalline form. After oral ingestion, Master Aminos® is rapidly utilized. Master Aminos® does not require the aid of peptidases and therefore, it is absorbed, within 23 minutes, through the first 100 cm of functional small intestine. Master Aminos® does not provide any fecal residue. Master Aminos® is amphoteric. Master Aminos® is supplied in tablets of 1,000 mg for oral administration. Each tablet of Master Aminos®, in addition to the active ingredient MAP®, contains no inactive ingredients.
CLINICAL STUDIES
The results of a comparative, double-blind, triple crossover Net Nitrogen Utilization (NNU) clinical study have shown that the subjects, while taking MAP®, as a dietary proteins substitute, achieved a body’s 99% NNU. This means that 99% of MAP’s constituent amino acids followed the anabolic pathway, thus acting as precursor of body’s protein synthesis. By comparison, dietary proteins only provide between 16 to 48% NNU. This fact evidences that MAP is more nutritious than dietary proteins. This has been confirmed by the fact that during the study, each subject body’s nitrogen balance was maintained in equilibrium by taking MAP, as a sole and total substitute of dietary proteins, in a dosage of only 400 mg/kg/day, which provided less than 2 kcal/day (1g MAP= 0.04 Kcal). The study results have also shown that 1% of MAP’s constituent amino acids followed the catabolic pathway, thus releasing only 1% of nitrogen catabolites and energy. By comparison dietary proteins release between 52% to 84% nitrogen catabolites and energy. This fact evidences that MAP is safer than dietary proteins, and that provides the lowest amount of energy in comparison to any dietary protein.
What is an Amino Acid?
Hydrogen, oxygen, Carbon and Nitrogen
Protein is made up of the elements of Hydrogen, Oxygen & Carbon; but it also contains, Nitrogen, and this element is what allows protein to repair and build cells. [Braverman] Amino acids are the molecules that make up protein; these contain carbon, oxygen and hydrogen together with molecules that contain, nitrogen.
The Liver produces about 60% of the amino acids needed by the body, which leaves 40% to be supplied by diet, the Essential Amino Acids. Some of the non-essential aminos made by the body can in some cases be conditionally essential (for example, Histidine, Tyrosine and Taurine are conditionally essential during early growth), cases of disease or stress.
How Much?
The starkest example of the body’s need of protein can be seen in starvation cases (distended bellies, atrophied muscles, mental retardation), which cases prove the vital importance of protein and amino acids.
There is no standard measure of the daily requirement for protein. To determine the need for essential amino acids requires determining how much protein we need. Minimun requirements would be the sum of all essential aminos, plus sufficient Nitrogen for protein metabolism and synthesis. The body excretes nitrogen in the metabolism of protein and bodily discharges as well as in the hair and nails; protein metabolism (break down & assimilation)requires a balance between nitrogen excreted and nitrogen assimilated (the balance in MAP/SON is 1:99).
WHO recommends 3 – 4 g. per kilo of body weight per day (30 – 40 g for an adult man of 150 lbs.). But this measure is not self-explanatory: it assumes the protein is of the highest quality, containing all or most of the essential amino acids. Deficiencies of Vitamins and Minerals, especially vitamin C and B6 important to the absorption & delivery of amino acids can also contribute to deficiencies of essential amino acids.
Amino Acids should be consumed everyday. In fact, one writer states that Protein should be included in every meal, including snacks [Perricone]. This makes sense: protein provides power for regeneration & repair. Deficiencies in essential amino acids lead eventually to disease or death. Animal protein is considered “high quality” because it contains all the essential amino acids, plus some non-essential ones [Braverman]. But, eating a Variety of different vegetable & fruits can also provide all the essential aminos; one obviously has to select for amino acids content.
The whole hen’s egg comes closest.
BLOGS
WHAT IS IT?
An Amino Acids Protein Subsitute
SON Formula/MAP is a formulation of the eight Essential amino acids arranged in the same ratio as exists in nature (food) and is pre-digested (free form) to utilize 99% of its amino content.
And the problem for many of us who, because of age or illness, eating preferences or digestive disorders, is that we cannot utilize protein from food very well. Pre-digested SON Formula/MAP is the solution.
Food protein digestion and metabolism put a load on the kidneys and liver because food protein when broken down produces a lot of waste. The amount of waste, depending on the protein source, can be as little as 52% of what’s eaten and as much as 82%.
If you eat a whole egg, for example, 48% of its protein content can be utilized for its amino acids. The remaining 52% is metabolic waste that has to be excreted by the kidneys, liver and intestines. Eggs are Nature’s best protein source (don’t believe the guff about cholesterol, it simply isn’t true).
So, what does the amino acids content of protein do? Look below, but it’s not all about muscle; it’s about bones and teeth and tendons. too, as well as joints and ligaments. But this is just a partial list. Your body makes its own protein from amino acids for every kind of body tissue in every organ, bone and muscle in your body.
MAP’s patented formula will result in:
•optimized muscle mass
•optimized muscle strength
•optimized muscle endurance
•provide a faster and more
efficient recovery after physical activity
MAP® BPS/min is 99% NNU/ 23 min. By comparison the most nutritious dietary proteins and protein supplements have BPS/min of 16-32% NNU/180-360 min. This means that the BPS/min of dietary proteins and protein supplements is 24 to 96 times lower compared to MAP®.
MAP Master Amino Acid Pattern® – U.S. Patent No. 5,132,113
A: MAP is a dietary protein substitute that contains the MAP Master Amino Acid Pattern® (U.S. Patent No. 5,132,113) a unique pattern of essential amino acids in a highly purified, free, crystalline form.
Q: What are essential amino acids?
A: Essential Amino Acids are nutrients that are indispensable for human life because they cannot be synthesized within the human body, therefore, they must be supplied through the diet.
Q: Are amino acids from animal or vegetable source?
A: Amino acids cannot be classified as either animal or vegetable. They are, simply, natural compounds.
Q: What is the daily recommended dosage of MAP for an athlete to get the best results in the shortest time?
A: Even though individual dosage may vary according to nutritional status, age, gender, and the intensity and frequency of physical activity, the average suggested daily dosage should be:
? For the professional athlete: 10 tablets of MAP, 30 minutes before training, in conjunction with the daily requirement of vitamins, minerals and trace elements. And an additional 10 tablets of MAP to be taken 30 minutes before the next meal (lunch or dinner).
Q: It has been said that during an athletic performance the use of MAP may optimize muscle mass, strength and endurance, and may minimize the muscle recovery period after physical activity, is that true for everybody?
A: Yes. Whether, you are 15 or 75 years old, an amateur or a professional athlete, you may experience positive results related to your muscle mass, strength and endurance. The results may vary, of course, according to your age, gender, health status, and the intensity and frequency of your workout.
Q: Is MAP a natural product?
A: Yes, MAP is a 100% natural product.
Q: How long does it take to digest MAP?
A: MAP is digested within 23 minutes from its ingestion.
Q: Does MAP have any drug or food interaction?
A: No. MAP does not have any drug or food interaction. However, before taking MAP or other dietary supplements consult your physician.
Q: May protein supplements be taken with MAP?
A: No. Protein supplements should not be taken in conjunction with MAP. This may prevent:
- a lowering of BPS/min;
- an increase in the nitrogen catabolites; and
- an overloading of digestive functions
Q: How long do you have to use MAP to be able to feel or measure positive results?
A: Results may vary. However, you may be able to feel or measure an increase in muscle endurance after the first or second time using MAP (in the suggested dosage). Meanwhile, you may be able to measure an increase in muscle strength after the first or second week using MAP (in the suggested dosage). Later on, by using MAP, during physical activity, you may be experiencing, week after week, an increase in muscle mass, strength and endurance, joined with a shortened recovery period after physical activity. Eventually you may realize that this dramatic improvement is not the result of a “psychological effect” but has indeed been caused by a natural physiological effect.
I just ran into this product Master Amino Acid Pattern, in the wee hours of the morning doing the random research on Anti-aging and Age Reversal. The facts about this supplement that struck a lightening bolt through me were that fact that it is 99% Nitrogen utilized, and generates only 1% waste. I knew immediately what this meant; that there would be no amino acid toxicity which is the main problem with over-consumption of Protein. Back in the day, when I was lifting heavy, I would overload on protein shakes and I did make muscle gains, but at the expense of my overall health.
I had an acid buildup in my throat at time and I would get sick easier from the toxicity overload. After, a while I would stop because the reactions were too much and were counter-productive in the long run. It did not fit in with my over-all plan to regenerate the body. The problem lay in the waste side effect generated by not only supplements 80% on average, but also food. Typically, 68% of protein from meat, chicken and fish are not utilized by the body for building new tissue. There is not much return on investment from an efficiency point of view with traditional protein intake. With MAP, the protein is absorbed directly into the lymph in 23 minutes and does not go through the normal processing route that ends up being absorbed through the small intestine. This pre-digested protein is fully utilized in the process of building new tissue immediately. After sending an email to Dr. Grandi about the product, I received a phone call from him and we talked for over a hour about the implications of his product for Age regression. The product is traditionally being marketed as an athletic supplement, which is a venue that I have ignored even though I come from a background where I was involved with competitive athletics and am trained as a massage therapist. I worked in a personal training gym for over ten years, but simply ignored the protein supplements as having much value for anti-aging purposes.
What I have realized that I was correct in this thinking with the exception of MAP. MAP is absolutely unique because it is completely absorbed into the bloodstream with zero energy expense from processing. It is like free energy for the body! The number one cause of free-radical consumption is food processing and breathing. We cannot do much with the damage caused from breathing, but MAP helps alleviate the damage from food processing. The most dramatic story he had about the supplement is a 72 year old came in for a bench press fitness test of 80lbs. After only 3 weeks on the supplement, he benched 172lbs! Another woman who is in her late 60′s who has been on the supplement for less than a year, is now back to wearing bikinis and people swear she is in her early 50′s. From my limited personal experience with the product, I have seen muscle mass gains and a loss of virtually all body fat. You lose that middle age pouch on this supplement and start to gain the look you had at your peak. The skin regenerates as well, this has happened to me in only 10 days on the supplement. My skin is taking on the firm waxy look that I had in youth and it is very soft now. I realize this is simply because I now have sufficient quality protein to re-build my body faster than it is being broken down. I realize now that simply one of the problems of aging is the inefficiencies of metabolism. As we get older, our ability to process food degrades. Older people especially have a hard time. MAP solves this problem for all age groups.
I have been getting increases in telomere length from products such as RNA regenerator and the Ascensionenergyprogram.com, but was not getting the sufficient raw materials to re-make the body. The problem with calorie restriction is that you need protein to keep up the replacement of cells and MAP solves that problem. It is simply the most astounding supplement I have ever run across since the days of Shaklee.
The nutrition is sucked up immediately into the blood stream and goes to work at first detoxifying and then later re-building all forms of tissue from internal organs to the skin. With MAP, you now have the quality raw materials to re-invent yourself!
Master Amino Acid Pattern is, hands down, the best amino acid supplement on the market. I say this because it is true. Yes, I do sell this product on my website Protocol Supplements, but that is not the reason. I have spent years, 25 at last count, trying a HUGE number of amino acid products on the market and was only marginally impressed. When I was introduced to Master Amino Pattern (MAP) 15 years ago, I was hoping that this was the “holy grail” of amino acids and my search would be over. I did have the opportunity to spend some time with it’s creator, Dr. Luca-Morreti, and was so impressed with this product and how it came to be. He designed MAP for people who were malnourished and/or suffering from some type of catastrophic illness. His results were amazing! Those that were bed ridden were able to gain enough strength to start to move about and the malnourished were getting much needed protein into their starved bodies. After seeing the amazing results from these early studies, Dr. Morreti wondered what kind of impact it would have on athletes. I mean, if it had such great results on the sick and dying, what could it do for those on the other end of the spectrum. He quickly found out. The athletes he gave it to were on the Olympic/professional level. Just as the weak improved their strength, the athletes were able to not only improve their strength and muscle mass, they were able to shorten their recovery time between training sessions. Shortened recovery time means an overall increase in training, get it? Well, as the story moves along, Dr. Morreti wonders what these amino acids can do for a little Italian doctor with as he puts it “12 inch arms witha da body fat”. By the time I met him he had been on the product for a couple of years, and let me tell you, what a change. I would not have believed the transformation if I had not seen it with my own eyes. He now looked like a power lifter. He, for reference sake, now had 17 inch arms cold! His workout program was to lift twice per week and he took 20 MAP per day. This is not what the average person would take, unless they wanted the same results.
What I am about to do now is explain in as simple way as possible information that most of the nutrition world is still in the dark ages about…i will do this without a net…drum roll please! There are 2 main components to dietary protein, anabolic and catabolic potential/activity. Anabolic means to build and catabolic means to breakdown. O.K., that was the easy part. There is something called the Net Nitrogen Utilization (NNU) that is attributed to every dietary protein. What is NNU? Great question, it is the total amount of nitrogen that can be taken up to support, grow, and repair muscle tissue. The higher the NNU, the more anabolic the protein. Hen eggs have the highest NNU of any with 42%. This means that the other 58% of the egg is catabolic waste, nitrogen metabolites, and fiber. Here is where it starts to get a little tricky. Since Master Amino Pattern has an NNU of 99.8%, a little goes a long way. Each MAP is 1 gram and 10 MAP is 10 grams, so 10 MAP based on it’s NNU will have the same anabolic equivalent of a 14 ounce steak with none of the drawback of digestion, calories, and waste. This can serve many different uses. For vegan/vegetarians, it is a complete source of amino acids for muscle support and function. For those that have digestive issues, it is a passive delivery system because it is pre-digested and in the bloodstream in 23 minutes. For athletes and bodybuilders, you use an amount that is required to support your level of training. If you have any questions regarding any thing in this article, or for that matter, anything in general, feel free to contact me.
Unique amino acid profile that provides 99% Net Nitrogen Utilization – nearly all amino acids are used for body protein synthesis
Almost calorie-free (only 0.4 kcal per ten tablets) and provides you with the same amount of amino acids as about 350 g of meat, fish or poultry
Absorbed within 25 minutes – rapidly utilised without the aid of catabolic enzymes
Master Amino Pattern MAP® is 100% essential amino acids extracted from dietary proteins
Free from fat, yeast, gluten, sugar, corn, wheat, and soya protein or dairy products
Product no. 1915 120 tablets
Contents 1 tablet contains the following amino acids: L-Leucine 0.20g, L-Valine 0.16 g, L-Isoleusine 0.15 g, L-Lysine 0.14 g, L-Phenylalanine 0.13 g, L-Methionine 0.07 g, L-Tryptophan 0.04 g
Recommended use Take 3-5 tablets per day. The recommended daily dose should not be exceeded.
This product is not intended to substitute a varied diet. Storage Keep in a cool, dry place. Keep out of the reach of children. Do not use if safety seal is missing or broken. cGMP-manufactured This product has been manufactured according to cGMP (current Good Manufacturing Practice), thereby guaranteeing the high quality of the manufacturing process.
Quality Control is stringent at all stages of the process, from raw material to finished product. This product is well documented, and meets the requirements of the Swedish National Food Administration in terms of product safety, integrity and traceability.
MAP Master Amino Acid Pattern is 2 to 5 times more effective and absorbed 4 to 12 times faster than meat, fish soy or whey. Master Amino Acid Pattern (MAP) is 100% absorbed within 23 minutes and it utilized to build body proteins. No other source of protein or amino acids can compare. This unique patented formula of the essential amino acids was created in the exact amounts and pattern-MAP for the human body to optimize endurance and protein recovery and minimize injury
MAP’s Master Amino Pattern patented formula will result in:
• optimized muscle mass
• optimized muscle strength
• optimized muscle endurance
• Provide a faster and more efficient recovery after physical activity
To order your Master Amino Acid Pattern, click here.
Master Amino Acid Pattern, as I have said many times, is the most potent amino acid supplement ever created. I have spent years researching the different processing methods available for egg, whey, among other forms of protein, and found that even the best ones only deliver a portion of their amino acid profile to the working muscles for anabolic action. There is something called “Net Nitrogen Utilization” (NNU) and it has to do with the amount of nitrogen that can be taken up by the muscles. Here is comparison for the amount nitrogen that can be utilized for protein synthesis:
Master Amino Acid Pattern-99% NNU
Meat, Poultry, Fish, Eggs- Avg. 32% NNU
Other Amino Acid Formulas-Avg. 18% NNU
Whey, Casein, Soy, Egg White-Avg. 17%NNU
MAP provides the the highest nutritional value of any dietary protein or amino acid supplement. Since it has an NNU of 99%, this means that 99% of it’s constituant amino acids act as precursors of the body’s protein synthesis, namely, as “building blocks.” Map releases the the lowest amount of metabolic waste in comparison to any dietary protein or amino acid supplement. Map only releases 1% as nitrogen catabolites (metabolic waste). This is compared to dietary proteins that release between 52%-84% in nitrogen catabolites.
Map also provides the lowest amount of calories, compared to other proteins, and releases only 1/2 of a colrie per 10 MAP tablets. Conversley, those same 10 tablets provide and deliver the protein synthesis equivelent of approximately 12.5 ounces of fish, poultry or meat, which in turn provides 900-1200 calories. Another amazing fact about MAP is that it is pre-digested and enters the bloodstream in 23 minutes. This means that it does not go through the intestines so the body can extract the amino acids over the course of 3-5 hours. Less stress on the body means more energy can go toward your workouts. Isn’t that what you are looking for? Don’t wait another minute to get the right muscle building, anabolic supplement to help you get the results you have been striving for. I thank you for taking the time to learn about this amazing product. If you have questions regarding how to use MAP, let me know.
It is well established that Master Amino Acid Pattern is the king of amino acid supplements. MAP has an absorbtion rate of 99.8%, that means that all but .02% of the amino acids in Master Amino Acid Pattern find their way to the working muscles. Since Master Amino Pattern is pre-digested, they are taken up into the bloodstream through the lining of the small intestines and delivered directly into the bloodstream for transport to the working muscles. What you might not know is that master Amino Pattern, because of it’s purity and perfect balance of essential amino acids, they do have to end up in the kidneys to be excreted. This is important for a few reasons, 1) there are no nitrogen metabolites created because protein uptake is 99.8%, 2) there is no catabolic waste created because that high number means that it is almost completely anabolic in nature,and 3) there is no stress on the kidneys. Most amino acid supplements on the market provide somewhere between 15-25% net nitrogen utilization (NNU), this is the anabolic action a protein can deliver to the body. I don’t know about you, but if I am going to use an amino acid supplement, I want it to have the highest absorbtion rate, cause the least amount of stress on my body and deliver the most amount of anabolic action to my working muscles. The answer seems pretty simple. If you want the most potent, anabolic amino acid supplement ever created, Master Amino Acid Pattern is the clear winner. Your prize for finding this article is my special buy3 get 1 free offer. No, this is not a promotion, if you are serious about your training than I want to give you a break on the price. Here is to hard training with the right supplements.
To order yours now click here Master Amino Pattern. This amazing amino acid supplement is pre-digested and gets into the bloodstream within 23 minutes. All Amino Acids and proteins are not created equal. There are many manufacturing methods that either give you a product that the body can use to build strength, size, and power or one that will be a burden to your kidneys because it is not anabolic in nature, but catabolic. This is not what you want in an amino acid product. You want anabolic action and that is what MAP delivers. The NNU(net nitrogen utilization)is 99.8%, that means only building and repair. If you are serious about your training and recovery,Master Amino Pattern is the serios athletes choice.
Special deal, buy 3 and get the 4th one free-click here
Click here to order yourMaster Amino Acid Pattern (MAP) is an amino acid preparation that has an NNU of 99%. Master Amino Acid Pattern provides your muscles with the highest anabolic action available in an amino acid supplement. The net nitrogen utilization (NNU) is the % given to the total amount of protein, in the form of amino acids, delivered to the working muscles for repair, recovery, and growth. The next highest NNU comes from poultry, hen eggs, meat, and fish (avg. 32%), next is other amino acid products (18%), and lastly, whey, casein, soy and egg white (17%). Master Amino Acid Pattern was created by Dr. Luca Morreti and was originally created for people who were bed ridden or malnourished. Upon seeing the amazing improvements in their strength, Dr, Morreti started to distribute them to athletes with the idea that if it can make that big of a difference in unhealthy people, what could it do for top athletes. He soon found that the Master Amino Acid Pattern (MAP) gave the athletes an decreased recovery time between training sessions, and for those looking to increase muscle development, it was a clear winner. The case is clear that Master Amino Pattern, based on extensive research, is the best choice for those athletes looking for that edge that will allow them to increase training volume and intensity and recover faster to become the best athlete possible.
There are many different types of athletes, sports programs, and exercise regimens. And for each different person and type of program your body may have unique nutritional requirements. For example, a marathon runner will have different energy and nutritional requirements than a sprinter. Also, a person who participates in strength training will have different nutritional requirement than someone who focuses on cardiovascular exercise.
If you are interested in strength training or have already participated in a strength training program, it is important that you understand the basic nutrition that your body requires. When strength training, a higher amount of calories is needed to keep your body energized and enable it to build muscle tissue.
Carbohydrates are the main source of energy your body will use for energy. Carbohydrates are stored in the body as glycogen and can be easily access for the energy your body requires. When strength training, it is recommended that you consume 500 to 600 grams of carbohydrates per day to give your body the energy it needs. Protein is also an essential nutrient that your body requires to be healthy while strength training. Protein is what your body uses to build muscle and repair damaged tissue. But don’t overestimate the amount of protein you need in your diet. As a general rule, you should consume about 90 to 115 grams of protein per day to give your body what it needs.
And while much of your focus will be on the foods that you eat, you also need to monitor the hydration and water intake of your body. Water is essential to help your body transport nutrients and aids in digestion. And though your body might not sweat as much during strength training, it is essential that you keep your body hydrated. By doing this, you should have a successful experience.
Alexander Sutton is the owner of a nutrition and fitness retail storefront in Salt Lake City, Utah. He has been a nutrition professional for more than 8 years. For additional information, please visit sports nutrition.