define( 'AUTOSAVE_INTERVAL', 300 ); define( 'WP_POST_REVISIONS', 5 ); define( 'EMPTY_TRASH_DAYS', 7 ); define( 'WP_CRON_LOCK_TIMEOUT', 120 ); exercise

Immediate Change To DNA Produced From Exercise

DNA & Exercise

One of the ideas that are very popular and yet wrong is the idea that your DNA is something that cannot change. There has been recent research however that puts the long held belief about unchangeable DNA to the test. What researchers have discovered is that a few minutes of exercise a day by … [Read more...]

5 Tips For a Hot Sexy Bikini Body in 4 Weeks

Follow these 5 tips to a hotter bikini body and you will be the envy of all your friends this summer. 1. Water - Drink lots of it! This is crucial for your body to function at the optimal level. This will reduce the bloating and cellulite leaving you with the best possible looking skin.Besides, … [Read more...]

About Cody Oakland

My journey into the world of sports and nutrition began at an early age. My, parents Bill and Ramona, were early proponents of taking vitamins of all kinds before it was so popular. My Dad and I would take Niacin just to get that tingly flush that made us itch all over. Maybe that's wheremy interest … [Read more...]