define( 'AUTOSAVE_INTERVAL', 300 ); define( 'WP_POST_REVISIONS', 5 ); define( 'EMPTY_TRASH_DAYS', 7 ); define( 'WP_CRON_LOCK_TIMEOUT', 120 ); benefits of vitamin d
 

Top 5 Benefits Of Vitamin D

sunshine

Top 5 Health Benefits of Vitamin D Regular exposure to sunlight allows our skin cells to use ultraviolet-B rays to synthesize vitamin D, which has several benefits, including: 1.It helps the intestine absorb nutrients, including calcium and phosphorus.  This ensures strong bones and a strong … [Read more...]