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Benefits of Vitamin D3 and How to Avoid Vitamin D3 Deficiency

Vitamin D3 or which is also referred to as D3 vitamin at times, is a nonessential nutrient of the human body. The human skin can synthesize the D3 vitamin but it requires the ultraviolet rays of the sun to trigger the process. For several decades, the sun has been the natural promoter of D3 vitamin but with an emphasis on staying away from the sun owing to several professional obligations and also the likelihood of suffering skin damage from exposition to sun people may develop vitamin D deficiency. Vitamin d deficiency can cause, directly or indirectly, numerous human ailments.

Benefits of Vitamin D3

Vitamin D3

While vitamin D deficiency is not the primary cause of most of those illnesses but having sufficient D3 vitamin in the body can certainly prevent those from occurring. The benefits of D3 vitamin are aplenty and the best vitamin D3 source is fish products. Salmon, sardines, cod liver oil and tuna are known as the best vitamin D3 sources. There are other food products as well which can counter vitamin D deficiency and they are eggs, milk, cereals and breads. There are supplements of D3 vitamin as well which should be opted for based on the recommendation of a doctor.

The benefits of vitamin D3 are as follow –

Calcium is an essential mineral for bone and teeth health. It is necessary for kids and plays an integral role in their growing up years and is also an important nutrient for adults and the elderly. D3 vitamin helps in the absorption of calcium. For instance, if one consumes milk and expects to get the calcium in milk absorbed by the body, there would be a necessity of the D3 vitamin. With a vitamin D deficiency, this calcium would not be absorbed. Thus, vitamin D deficiency can lead to poor dental health, weak bones, loss of bone mass and bone disorders.

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Vitamin D deficiency can raise the risk of different types of cancer, especially that of the breast, colon and prostrate. Weak immune system and weak muscles are also preventable by D3 vitamin. Several other ailments can be prevented with a healthy dose of D3 vitamin and some of them are rheumatoid arthritis, psoriasis, menopausal osteoporosis, hypoglycemia and multiple sclerosis. D3 vitamin is also known to have preventive effects on type 1 diabetes.

The benefits of the D3 vitamin are many and it is ideal for anyone, irrespective of age and gender, to avoid developing vitamin D deficiency at any phase of life.


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