define( 'AUTOSAVE_INTERVAL', 300 ); define( 'WP_POST_REVISIONS', 5 ); define( 'EMPTY_TRASH_DAYS', 7 ); define( 'WP_CRON_LOCK_TIMEOUT', 120 ); How to eat like a Caveman-Find out how to do it!

How to Eat Like a Caveman -The Caveman Diet Works!

The Caveman Diet: Current Trend or Thing of the Past?

Diet, exercise, and nutritional supplements are a popular fad in the United States. In fact, there have been crash diets, diet pills, diet shakes, diets that claim to deliver supreme results with very little effort have been influencing the way people live for the last 30 years. With each new diet claiming to be more efficient and work faster than the last, it’s no surprise that a new ‘miracle’ diet turns up in the media several times per week. This week’s super diet that is going to cure everybody’s problem with extra body fat is the caveman diet, which has its own prehistoric twist on modern diet and exercise. The Caveman diet facts include information on achieving your ideal weight in order to look your best, feel your best, and have your body function like the supreme machine that it is.

The Caveman Diet is actually rather simple; if you can kill it (or find it and bring it back to the nest), you can eat it. . Also referred to as the Paleolithic diet, the cave man diet is one that consists of listening to your body’s basic instincts and urges to feed your body natural, unprocessed foods when it’s hungry. The theory is that the body naturally craves healthy, unprocessed food that is found in its natural state and it only wants consume this food when the body is in need of energy for survival. The cave man diet lets you consume any foods in any quantity you desire, but only if they are naturally grown or unprocessed foods.

The Caveman Diet facts that support its claims of enhancing weight loss include evidential findings of increased health. The evidence supports the theory that eating more meats, nuts, fruits, and eggs, while eliminating grains, dairy products, natural and artificial sugar, processed oils and alcohol, has great potential to lower the bodies risk for many ailments. A person who follows the caveman diet exclusively will have a lower risk of high blood pressure, cardiovascular disease, and have increased stamina and overall health.

The best caveman diet advice to follow is to supplement your diet with a really good multivitamin. True, man did not consume multivitamins in the Paleolithic era. But then again, Paleolithic man is extinct, isn’t he?  Eat your meals according to the recommended phases for a few weeks, but really listen to your body if you’re feeling more than just a little tired from all the exercise. It’s normal to feel a little lightheaded at first, due to your body making the adjustment away from processed foods and back to natural foods.

Whether or not our bodies react to our surroundings the same way they did millions of years ago is one key factor that is still in question. The earth’s environment today is quite different than it was during the Paleolithic period, and our body structures are not the same either. Regardless of the reasons why a person chooses to begin a diet, only you and your doctor can decide which one is right for you, and which one will be the most beneficial for your individual body type. The one constant is diet and exercise is necessary for success.

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