define( 'AUTOSAVE_INTERVAL', 300 ); define( 'WP_POST_REVISIONS', 5 ); define( 'EMPTY_TRASH_DAYS', 7 ); define( 'WP_CRON_LOCK_TIMEOUT', 120 ); Fitness and Health News

Trace Minerals: Facts You Should Know

trace minerals

If you do not know much about minerals, you are not alone. Most people in fact know that minerals are important, but they do not know much after that. Minerals could be described as biochemical elements, which are not organic and not attached to a C atom. The types of minerals that you need are … [Read more...]

The Real Causes Behind Aging And Tips For Delaying

Causes of Aging

Have you ever wondered why we can’t just age without having illnesses start to pile up? Have you noticed a correlation between aging and increased health concerns? There is scientific data pointing out that we now know the reasons behind degenerative diseases or health concerns of the … [Read more...]

Eat Your Way To Health With These 5 Foods

healthy food

The foods that you choose to have in your diet will have an overall impact in your health for a couple of reasons. The first thing to consider is that a diet which contains healthy fats, lean proteins and fruits and veggies that are rich in fiber will give you a feeling of being full while at the … [Read more...]

Energy Drinks Can Give You More Than You Want

muscle shaped man at gym relaxed drinking

The American Academy of Pediatrics has determined that about one third to one half of all the energy drinks sold in the United States is consumed by teenagers and young adults. Young people are more susceptible to targeted advertising than older adults. This has become the marketing strategy for the … [Read more...]

The Truth About Electrolytes And Energy

Energy Drink

Did you know that 30 to 50 percent of teenagers in the United States consume energy drinks? That was the result of a study done by the American Academy of Pediatrics. It is because of the great techniques of marketing by the energy drink companies that teens in this country are turning to Red Bull, … [Read more...]

Sweet Poison: A Caution Story

Sweet Poison by Janet Hull

After having come close to death from aspartame poisoning back in 1991, it is time for Janet Hull to tell her story. The story includes a lot more than just Hull’s case, you will also find different cases of people that have paid the ultimate price as well as court documents, government reports … [Read more...]

Understanding Antioxidants

Dried fruits and nuts

We have all heard about antioxidants, but do you really know what they are and what they do? The definition of antioxidants is that they are nutrients that the body produces, but that also can be given to the body by consuming foods that are rich in antioxidants. Plant chemicals, minerals and … [Read more...]

Antioxidants Are Some Of The Most Beneficial Nutrients For Your Body


There aren’t many health issues that have been found unresponsive to antioxidants and that is because they work on every single cell in the body.  There are many benefits people see in their overall health when they start getting more antioxidants in their diet. They find they have an increased … [Read more...]

What You Can Do To Build Discipline And Motivation

girl in sport

Motivation, willpower and discipline are important components of an individual’s life. It is an uncontested component of everyone’s life and constitutes one of the main sources of drive and action. We have all heard the phrase “Don’t think, just do.” Well, that becomes somewhat difficult … [Read more...]

Immediate Change To DNA Produced From Exercise

DNA & Exercise

One of the ideas that are very popular and yet wrong is the idea that your DNA is something that cannot change. There has been recent research however that puts the long held belief about unchangeable DNA to the test. What researchers have discovered is that a few minutes of exercise a day by … [Read more...]