define( 'AUTOSAVE_INTERVAL', 300 ); define( 'WP_POST_REVISIONS', 5 ); define( 'EMPTY_TRASH_DAYS', 7 ); define( 'WP_CRON_LOCK_TIMEOUT', 120 ); Education Videos

Exercising in Terrestrial Extremes

Welcome to my video series devoted to giving you solid basic information on many different topics. I have watered down some complex subjects to make sure that the message is easily understood and the information readily used for your ongoing drive toward better health and fitness. I look forward … [Read more...]