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What is the Paleo Diet and How Does It Work


Benefits of the Paleo Diet – A Great Diet for Anyone That Wants to Get Healthy The problem with the way people eat in this day and age is the fact that they do not eat as good as they should. There is so much food available that people often eat junk instead of what they need to have a healthy … [Read more...]

The Benefits Of Antioxidants To Your Health

antioxidants and vegetarian diet

It would be reasonable to say that when it comes to nutrition antioxidants are extremely important. They protect and nurture your cells while promoting good health and repelling diseases. There are two ways that you can get antioxidants to your body and that is through food and of course they can be … [Read more...]

Losing Weight? Don’t Forget Your Water

water and wight loss

If you have just started a weight loss program that includes either diet, exercise or both, you would do well to never forget water. Water is one of the most important things that you can make sure to get enough of in any diet or exercising routine. Water helps you mainly with hydration which is … [Read more...]

Hydration And Exercising

Hydration And Exercising

Every person in the world needs to stay hydrated if they want to remain healthy, but athletes need to worry about hydration a lot more. Water has many different uses in the body and that is why it is the most important nutrient in everyone’s lives. The functions of water that an athlete must know … [Read more...]

5 Great Reasons Not To Poison Yourself With Soda

coke can

5 Disturbing Side Effects of Soda 5 Disturbing Side Effects of Soda If you've been reading health magazines and websites for any length of time, you've read a litany of reasons why soda is bad for you. It's nothing but sugar water. It's devoid of any nutritional value. It leads to obesity and … [Read more...]

The Healthy Benefits Of Trace Minerals

benefits of trace minerals

You often hear about the importance of getting the right amount of vitamins and minerals, but how familiar are you with minerals? Sure you have heard of the macro minerals or the big four; they are potassium, sodium, calcium and magnesium. You know those because they are needed in larger quantities … [Read more...]

Top 5 Benefits Of Vitamin D


Top 5 Health Benefits of Vitamin D Regular exposure to sunlight allows our skin cells to use ultraviolet-B rays to synthesize vitamin D, which has several benefits, including: 1.It helps the intestine absorb nutrients, including calcium and phosphorus.  This ensures strong bones and a strong … [Read more...]

Proper Hydration And Performance Have A Strong Correlation

proper hydration

Not too many people know that merely loosing 2 percent of your total body weight due to dehydration while running can translate into a 20 percent drop on your performance. That goes to show how important hydration is to all runners no matter what their level is. The proper hydration could actually … [Read more...]

The Three Brains In Your Head-Joe Dispenza-TEDx Talks-Tacoma

brain photo

I watched this video by Joe Dispenza from the TEDx Talks in Tacoma Washington.  He gave a very compelling and interesting lecture on the three brains we possess, how the mind works, and how our thoughts create our neural network.  This got me thinking about how that relates to the habitual … [Read more...]

Trace Minerals: Facts You Should Know

trace minerals

If you do not know much about minerals, you are not alone. Most people in fact know that minerals are important, but they do not know much after that. Minerals could be described as biochemical elements, which are not organic and not attached to a C atom. The types of minerals that you need are … [Read more...]